Thursday Games Training

Grandview Barbell, Main – CrossFit L2

 

Metcon

Row Workout

12min, 9min, 6min (see below pace range) w/ 3min rest b/t efforts

Plus

1×300, 2×200, 3x100m at max effort w/ 60sec recovery b/t max efforts

 

Row Workout Details:

Row 12min, rest 3min, row 9min, rest 3min, row 6min, rest 3min,

row 300m, rest 60sec,

row 200m, rest 60sec, row 200m, rest 60sec,

row 100m rest 60sec, row 100m, rest 60sec, row 100m, done!!

 

Moderate row pacing for 12, 9, and 6 min rows (+ 10-15 sec 2k pace)

From February 26, 2015