Wednesday Games Training
Grandview Barbell, Main – CrossFit L2
Snatch (7 x 1)
Full Snatch
New lift every 2 minutes
Metcon (Time)
6 Rounds for Time:
3 Power Snatches 155/105
6 Overhead Squats 155/105
9 Chest to Bar Pull Ups
Best Crossfit Gym in Columbus, Ohio
Full Snatch
New lift every 2 minutes
6 Rounds for Time:
3 Power Snatches 155/105
6 Overhead Squats 155/105
9 Chest to Bar Pull Ups