Tuesday Games Training

Grandview Barbell, Main – CrossFit L2

Bench Press (5-5-3-3-3)

New set every 2:00

Work up to a heavy 3

Metcon (AMRAP – Rounds and Reps)

As many rounds as possible in 12 minutes

21 Wallball

15 swings 70/53

9 Dips (muscle-up into dip)

From February 24, 2015