Monday Games Training
Grandview Barbell, Main – CrossFit L2
Metcon (Time)
5 Rounds
10 Deadlifts 225/155
10 Handstand Push-ups
Rest 3:00
20 Power cleans 185/115
Rest 3:00
10 minutes
Every minute on the minute
12 burpees
Rest 5:00
score = total time after burpees
Metcon (AMRAP – Reps)
10 Min to complete 3 max sets of muscle-ups
score = total muscle ups
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| From February 23, 2015 |
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| From February 23, 2015 |
