Tuesday Games Training

Main – CrossFit L2

Metcon (Time)

For Time
5000m Row
into 100 Push Ups

Metcon (AMRAP – Rounds and Reps)

As Many Rounds As Possible in 5 Minutes
7 Dumbbell Thrusters 45/35
12 Box Jumps 24/20

From January 28, 2014

From January 28, 2014