Friday Games Training

Main – CrossFit L2

Metcon (Time)

For Time:
21-15-9
Deadlift 225/155
Box Jump 24/20
Pull Ups

Front Squat (5×3)

10 Min
Odd Min 3 Front Squats
Even Min 3 Split Jerks

Split Jerk (5×3)

Accessory

For Skill and Quality
25 Chin-ups
25 Strict ring dips