Thursday Games Training

Main – CrossFit L2

Metcon (Time)

5 Rounds for Time:
15 Kettlebell swings 70/53
9 Handstand push-ups

Overhead Squat (5×3)

10 Min
Odd Min 3 OHS
Even Min 3 Bench Press

Bench Press (5×3)

Accessory

Do the work from the Oly class!