Tuesday Games Training

Main – CrossFit L2

Metcon (Time)

For Time
30 Overhead squats 95/65
7- Muscle-ups
20 Overhead squats
5- Muscle ups

Back Squat (5 x 3)

10 Minutes
Odd- 3 Back squat
Even- 3 Push jerk

Push Jerk (5 x 3)

Metcon (Time)

3 Rounds
50- Double unders
2- Rope climbs

From January 21, 2014