Thursday
Main – CrossFit
Warm-up (No Measure)
ATTENTION:
There will NOT be a WORSHIP/WORKSHOP this Sunday.
Please email questions;
[email protected]
Metcon (Time)
21-15-9
Deadlift 225/155
Toe to bar
Accessory
3 Rounds
superset
15 Stiff leg sit-ups
w/
15 GHD hip extensions
Extra Credit
Every minute on the minute for 10 minutes
1- Rope climb
