Friday
Main – CrossFit
Deadlift (15 Minutes to establish a 1 rep max)
Metcon (Time)
Sprint Chipper
For time
50- Ab mat sit-ups
15- Power snatches 135/85
10- Burpee box jumps
Cool down
1000m row
Best Crossfit Gym in Columbus, Ohio
Sprint Chipper
For time
50- Ab mat sit-ups
15- Power snatches 135/85
10- Burpee box jumps
1000m row