Wednesday

Main – CrossFit

Shoulder Press (10 Minutes to establish a 1 rep max)

Metcon (Time)

RX plus
185/115
CTB pull-ups
clapping push-ups
6 Rounds
3 Push jerk 155/100
6 Pull-ups
9 Chest to deck pushups

Extra Credit

5×5 of either
Overhead squat
or
2x KB front squat