Thursday
Main – CrossFit
Rope Climb (Technique and foothold work)
Metcon (Time)
For Time
5- Rope climbs
25- 2x KB push press (53/35)
1000m Row
Extra Credit
10 Minutes
Every minute on the minute- 10 Wallball
Best Crossfit Gym in Columbus, Ohio
For Time
5- Rope climbs
25- 2x KB push press (53/35)
1000m Row
10 Minutes
Every minute on the minute- 10 Wallball