Wednesday

Main – CrossFit

Hang Power Snatch (5 x 3)

New set every 2:00
increase weight progressively each set

Metcon (AMRAP – Rounds)

Death by Overhead Squat
Minute #1- 1- Overhead squat 95/65
Minute #2- 2- Overhead squats
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.
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Minute #15- 15 Overhead squats
15 Minute cap
– Rest a minute and start back at 1 if you fall out

Extra Credit

8 Rounds
Sprint 200m
rest 1:00