Thursday

Main – CrossFit

Warm-up (No Measure)

WORSHIP…WORKSHOP then WOD

Graham and Savanna will be displaying a WORSHIP sermon from their home church Newark Naz on the television. (similar to a satellite church).

Following the sermon, Savanna will do a WORKSHOP on September Nutrition.

Then stick around for the 3pm WOD and class.

when: Sunday, September 1st
1:30pm-2:45pm
cost: FREE

Metcon (AMRAP – Reps)

Max reps
2:00 on
1:00 rest
Wall Climb
Deadlift 225/155
Wallball 20/14
Burpee Box Jump 24/20
Score total reps

Extra Credit

Skill set not for time
Handstand walk 40′ (length of pull-up rig)
10 Strict pull-ups
10 Strict handstand push-ups
10 Dips
10 Muscle-ups
5 Rope climbs