Wednesday

Main – CrossFit

Snatch Balance (7 x 1)

7 Rounds
1- Snatch Balance
1- Drop squat
1- Overhead squat

Metcon (Time)

For Time
10-9-8-7-6-5-4-3-2-1
Hang power snatch 95/65
Push-up

Extra Credit

4 Rounds
Run 400m
rest 1:00