Tuesday

Main – CrossFit

Metcon (AMRAP – Reps)

– Score your lowest round of double unders
– Comment your best round
Tabata
8 Rounds
:20 work
:10 rest
Double unders

Metcon (Time)

7 Rounds
7- Pull-ups
7- Box jumps 24/20

Extra Credit

Skill set not for time
Handstand walk 40′ (length of pull-up rig)
10 Strict pull-ups
10 Strict handstand push-ups
10 Dips
10 Muscle-ups
5 Rope climbs