L-2 Wednesday

CrossFit L2

Exercise: Bench Press/lbs
Reps: 5×5
Comment: Superset w/ 2 rope climbs

Exercise: Pull-up/lbs
Reps: 3×5 weighted
Comment: superset w/ 3×15 parallete push-ups

As many rounds as possible in 10 minutes
10 Knees to elbows
10 Box Jumps 24/20