Tuesday
Strength 1:
Back Squat (4×3)
New set every 3:00
Strength 2:
Banded Russian Kettlebell Swing (5×7)
New set every 1:00
Metcon:
For time
50 Kettlebell swings 70/53
50 Box jumps 24/20
50 Burpees jump onto 45 lbs plate
Best Crossfit Gym in Columbus, Ohio
Strength 1:
Back Squat (4×3)
New set every 3:00
Strength 2:
Banded Russian Kettlebell Swing (5×7)
New set every 1:00
Metcon:
For time
50 Kettlebell swings 70/53
50 Box jumps 24/20
50 Burpees jump onto 45 lbs plate