Saturday

The energy was pumping and everyone who came out today crushed it! Thanks again to all of our Rogue athletes to stick around and help make this stage of the competition run smooth and cheer people through this tough workout. 4 WOD’s down…. 1 to go!

2012 Reebok CrossFit Games OPEN WOD 12.4
12 minute AMRAP
150- Wallball
90- Double unders
30- Muscle-ups

*men- 20lb ball/10′ target
*women- 14lb ball/9′ target