Friday

Double kettlebell swings are tough! With an influx of newcomers we took some extra time to review and practice this seldom used but awesome exercise! Built in rest kept the workout really intense the entire time!

Skill
Rowing technique
Double kettlebell swings
Turkish get-up

WOD
1 Minute on/ 1 minute of rest
Row for calories
Double kettlebell swings 53/35
Turkish get-up 35/25 dumbbells

– Score lowest round total of all three exercises
-so if row 16 cal, 17 swings, 4 turkish get-ups was my worst round my score would be 37