Thursday

Developing the positioning and strength for the overhead squat can be a difficult and frustrating journey. Teaching your body the proper mechanics to squatting is one of the first big hurdles an athlete should take on. As the squat issues get fixed, the upright torso is easily maintained allowing the shoulders to sit correctly under load. Be sure to check out Kelly Starrett’s Mobilitywod.com to help clean up any of your positioning and mobility issues. Good work from everyone today!!

SKILL
7×1 Overhead squat
7×3 Weighted pull-up

WOD
21-15-9
Overhead Squat (95/65)
Pull-ups