Tuesday

Today’s interval style workout really pushed our heart and lungs. Built in rest can be a wolf in sheeps clothing, it allows athletes to work at a faster pace than if they had to steadily go through the work. This adds intensity and turns the WOD into a series of sprints instead of a longer steady race. This style of workout helps athletes break plateaus and teaches their body to move faster.

Skill
Superset
5×10 Kettlebell swings (eye level)
with
5x:20 L-sit hold

WOD
5 Rounds
Run 150 meters
21 walking lunges (trailing knee must touch the ground)
Run 150 meters
10 Burpees
Rest 1:00 between rounds
Score total working time (- 4:00 off total time)

From March 13, 2012