Friday

Today’s workout was a great change of pace and alot of fun! Standing broad jumps for reps got tough and kept everybody’s heart rate jacked!

Skill
Every minute on the minute for 15 minutes
1 Power clean
1 Push press
1 Push jerk
1 Split jerk

WOD
5 rounds for time
:30 second plank hold
5 Standing broad jumps 6ft/4ft
:20 second bottom of squat hold
5 Standing broad jumps
:10 second chin over bar hold
5 Standing broad jumps