January 20th

After a good week of volume and plenty of squats with “cindy” yesterday. We needed a fun core and explosive WOD. The snatch balance is an awesome piece to develop a good overhead squat and speed when attempting a full snatch.

Remember to check out our “Eat for Energy” workshop tomorrow at the gym immeditely following the 11am class WOD. Smoothie samples and recipes that you can start making to give your body the best nutrition and natural energy. Be there!
$20 per person

SKILL
Snatch Balance
10 sets
2- lifts every :60 seconds

WOD
10 rounds
10- Sit ups
5- Dumbbell Power Snatch (left arm)
5- Dumbbell Power Snatch (right arm)

Rx- 35/20
Elite- 45/30
Games- 65/45