December 29th

This workout had a similar feel to a competition workout. The occasional high rep sets of simple movements can sometimes be the worse. Having a smart approach and solid pacing is key in getting through this workout. After some heavy deadlifts and all the KB swings and squats, I think its safe to say we won’t be doing too much leg and low back work the next couple of days.

SKILL
10×2
Deadlift
*perform 2 lifts every minute on the minute

WOD
50- hand to hand KB swings (53/35)
40- goblet squats (53/35)
30- pushups (hand release)
20- box jumps (24/20″)
10- burpees
20- box jumps
30- pushups
40- goblet squats
50- hand to hand swings