December 28th

Today’s skill work focused on the split jerk. This explosive movement requires athletes to trust their ability to jump weight off thier shoulders and catch it in a sable position. The technique really clicked for some of our athletes today and we had 4 lifts near or above 300 lbs ( 295 (Mike Tarnapoll, Kevin Schafer, 300, Jamie Byrum, 305 Jake Fanning). Our skill level as a gym has been getting really solid the last couple weeks!

Skill
Spilt Jerk- 7×1
1- Lift every 2 minutes

WOD
Tabata (20 seconds of work, 10 seconds of rest 8 rounds)
Shoulder to overhead 95/65 (elite 135/85)
– Score total reps