August 22nd
Today’s workout was a little different and forced athletes to attack it if the wanted to score well! The WOD included broad jumps and favored taller longer legged athletes which isn’t always common in Crossfit workouts! When the clock buzzed at the end almost everyone immediately took a seat to catch their breath!
Skill
Superset
4×10 Kettlebell swing
w/ 4×10 toe to bar
WOD
10 Minutes
Run 800m
50 Ground to overhead w/ plate 45/25
Max broad jumps for remainder for time 6″/4″
– Score max broad jumps 6″ jumps for men, 4″ jumps for women
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| From August 22, 2011 |
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| From August 22, 2011 |
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| From August 22, 2011 |
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| From August 22, 2011 |
