August 19th
If there was one thing people learned today it was that running backwards burns your quads!! The workout was a good mix of two rarely used movements bent over row and backwards running. Bigger stronger athletes moved quickly through the weighting and slower on the runs, while lighter runners were the opposite! It was alot of fun to watch Kevin and Bob trade leds back and forth in the 5:30 group with two totally different strengths! Awesome energy in the gym today!!!
Skill
Superset
Good morning 5×3
w/
Skin the cat 5×1
WOD
3 rounds
30 Bent over rows 115/75
500m run backwards
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| From August 19, 2011 |
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| From August 19, 2011 |
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| From August 19, 2011 |
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| From August 19, 2011 |
