August 18th
So we decided to do some legs today. Heavy squats during the skill session got the legs nice and warmed up for running, wallball and box jumps! Having a strong mental game is what helps the most in this type of workout. Simple movements, explosive endurance and big sets.
SKILL
7 Sets
Back Squat- 3 lifts every :90 seconds
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| From August 16, 2011 |
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| From August 16, 2011 |
WOD
5 Rounds
Run 180m
21- Wallball (20/16)
21- Box Jumps (24″/20″)
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| From August 16, 2011 |
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| From August 16, 2011 |
