August 15th

Our session’s today were focused on pressing technique and set-up. The strength session called for athletes to establish a three rep max push press. 18 year old Mike T impressively hit a set with 255!!! The workout was tricky and didn’t leave much room for error. If you went out too fast you weren’t able to score, if you went out to slow you didn’t have time to score. It was one of those workout’s where technique was very important in order to hit lifts under a high heart rate.

Skill
10 Minutes
find 3 rep max push press

WOD
5 Minutes
Row 800
Max rep shoulder to overhead 135/95
– weight is taken from the deck
– score reps of shoulder to overhead

From August 15, 2011

From August 15, 2011