March 23rd

Today’s sessions focused on shoulder to overhead technique particularly the push press. The skill and strength session concentrated on proper press positioning, and the dip/ drive position of the push press. The as many reps as possible WOD forced a very fast pace and made for some really fun classes!

Skill
7 Rounds
3 push press every 90 seconds

WOD
12 minutes
Run 750
With the remainder of time
As many reps as possible
Shoulder to overhead 75/45
– 25 Ab mat-sit-ups every drop
* Score shoulder to overhead reps

Top Scores
Men
Mike Tarnapoll- 166
Women
Louisa Mezache- 120

From big pics