March 20th

Update: The Crossfit Open week 1 has been extended through the week. They will not be posting a new workout until next Tuesday. You can attempt to do the workout again if you choose. However do not obsess over one workout, and let it hinder your normal training. The new schedule starts tomorrow so classes will start at 4:30 instead of 5 pm.

Nobody in class expected a 30 minute AMRAP but that what they got. Swings, dumbbell push press, air squats and running kept athletes in a fight to hold a steady pace for a long time! That is Josh Potzmantir’s game and he crushed the workout finishing with 12 complete rounds!

WOD
As many rounds as possible in 30 Minutes
9 Swings
15 Dumbbell push press 35/20
21 Air squats
Run 200m

Post WOD
Roll and recover

From Mar 20, 2011 2

From Mar 20, 2011

From Mar 20, 2011 3