March 19th

Our 10am Olympic Weightlifting class started very successful! Louisa Mezache nailed a 140lbs. clean & jerk, huge PR!

The 11am class was packed on this beautiful Saturday morning and we took the WOD outside. The skill was filled with some strongman and explosive work. The workout was a short fast burner, with some games style hand release pushups and a quick run. The intensity was awesome today! Great work everyone!

SKILL
Resistance Sprints
Tire quick jumps
Sled Pulls/Push
Battling Ropes
Farmers Carry (Barbells/Kettlebells)

WOD
30-Pushups (hand release)
800m run
30- Pushups (hand release)

*Mobility and stretch shoulders/chest/hip flexors