March 18th

After an intense WOD scored for the Open, it was back to business today! Our classes opened up with a kettlebell complex, and moved into a a running handstand push-up workout. Today was a major break through for alot of athletes on Handstand push-ups. Larry Miller was on fire today cranking out unbroken rounds of handstand push ups and linking multiple muscle ups together post workout! Awesome sessions all day long!

Skill
3 rounds of complex on each arm
1 Minute rest in between rounds
5 one arm chest level swings
5 G rows
5 Kettlebell cleans
5 racked kettlebell lunges

WOD
7 Rounds
Run 200m
10 walking lunges
5 Handstand push-ups

Top Times
Dustin Wilson-8:17
Joe Mitton- 8:36

We listen to a solid amount of Nate Dogg especially in Brandon’s classes he will be missed R.I.P.