September 5th

10 am class only Monday!

Todays workout was one featured on the main site a few months ago. 5 rounds of squat clean thrusters and chest to bar pull-ups made this workout one that favored explosive athletes. Alot of time was spent today teaching technique on the squat clean thruster. One lift on the minute gave athletes a chance to get comfortable with the lift and work up to some heavier weight before the workout. Mike Tarnapoll posted an impressive 7:20 on the workout!

Skill
12 Minutes
1 Lift on the minute
Squat clean thrusters

WOD
5 Rounds
5 Squat clean thrusters 135/85
10 Chest to bar pull-ups

From Sept 5th

From Sept 5th