September 4th

Yep, Graham got a little crazy with the workout today. Great work to all who came out and fought through the madness!!

**10am class only on Monday (Labor Day)**

WOD
4 Rounds
16- Tall KB Swings
16- Hand Release Push-ups
(3 min. cap)

3 Rounds
15- KB Front Squats
7- Burpee tuck jumps
(3 min. cap)

2 Rounds
20- KB juggling
200m run
(4 min. cap)

3 Rounds
5- Wall thrusters
20- Alternating KB lunges
(5 min. cap)

1 round
1:00 min wall sit
Suicide shuffle
500m run
(:30 sec rest and explanation of next workout between each part)

FINISHER
Team Tire Flip