September 2nd

Core strength and leg endurance fatigue were put to the test in todays sessions. The warm-up and skill session concentrated on mid-line stabilization and core strength. The workout was dominated by leg endurance. Louisa did the workout unbroken, and turned in a time of 12:41 rx’d which was todays fastest by nearly 3 minutes, awesome Job!

Skill
Superset
Straight leg deadlift- 4×10
w/ 4x max l-sit holds with 10 seconds rest in between each hold

WOD
“Step it up Annie”
50-40-30-20-10
Kettlebell Box Step-ups 35/20 weight, 24/20 height
Ab-mat sit-ups

Lousia Mezache killin it!

From sept 2nd