September 1st

Today Rogue athletes took on the classic Crossfit benchmark workout Cindy. This total body workout created a few dozen sweat piles today which was a 90+ degeree scorcher. Many new Rogue athletes experienced Cindy for the first time today and set benchmark numbers to try to beat next time. Strict form was enforced today and athletes battled to maintain range of motion as they fatigued and hit sticking points during this tough workout.

Skill/Strength
Power Snatch- 7×1

WOD
“Cindy”
AMRAP 20 minutes
5- Pull-ups
10- Push-ups
15- Air Squats

From September 1st