August 31st

Todays workout had a competition feel to it. Squat cleans and lateral burpees over the barbell were a nasty combination that kept athletes moving quickly but out of their comfort zone the entire workout. Many athletes got a little extra push from this workout they hadn’t gotten in a while!

Skill
10 Minutes
2x through complex on the minute
Power clean- Front squat-drop- full squat clean

WOD
Squat Clean 135/85
Lateral Burpee
5-4-3-2-1
500M run
1-2-3-4-5

From August 31st