August 27th

Fun Fridays continue at Rogue. Graham came up with a great combination of skill work and a creative workout that kept athletes moving large loads over long distances quickly! The WOD favored strong runners, Josh and Dave at noon, then Alex and Bob at 5:30 all battled within a few seconds of each other on the workout! Great Job Rogue Athletes!

Skill
4 Rounds- No time element
14- Kettlebell walking Lunges
7/5- Handstand pushups/ Wall Cimb
1 Skin the Cat

WOD
10-9-800M-7-6-500M-4-3-200M-1
Burpee- kettlebell sumo deadlift high pulls 53/35
24″ Box Jumps
– 800m run
– 500m run with dynamax ball 16/12
– 200m run with kettlebell 53/35

From august 27

From august 27