You know you’ll be in for a great workout when you read the words “max reps”. After a nice balance, arms, and core skill session it was all business. The workout demanded 50 box jumps before you were allowed to …

****** People have been demanding it so Monday and Wednesday 6 pm class is now going to be Strength and Conditioning********************

Todays workout really worked the entire body head to toe. Power cleans and wall climbs were a good contrast …

Attention Rogue Fitness CrossFit Gahanna members. Due to the snow and weather, the 6am class will be cancelled. Take your time on the roads and be safe.

*** CANCELLED ***

6:00 am All Levels Class…

Tonight’s class did a great job of tackling a tough workout! Kettlebell clean and jerks, pull-ups and burpees make a nasty triplet. Skill and efficiency with the movements were key to moving steadily through the workout.

Skill-
Kettlebell clean and …

This Saturday class is becoming one of my favorite classes to teach. The intensity was awesome and the athletes really pushed their limitations and threshold. The workout was similar to Fight Gone Bad with max rep stations. However, rest between …

Today was like my favorite type of book athletes could “choose your own adventure”. The session began with snatch practice leading up to a 1 rep max attempt. Kieth Simon hit an impressive 215 split snatch and Phil Tassi stuck …

Technique is extremely important. It becomes more important as you get tired both physically and mentally. Our workout put our athletes to the test on a barbell complex/pushup combo. The first few rounds of the workout seem fairly easy and …

Todays focus was on the deadlift. Athletes completed 10 sets of 2 on the minute for 10 minutes before a short, fast metcon. The female athletes were representing today. Caroline Hunter pulled right around 200 lbs for all her deadlifts …

Running in December?! We put our athletes to the test against mother nature and her 18 degree cold breeze winds and snow. Getting comfortable with being uncomfortable plays a key role in our lives and dealing with adversity. It will …

We like to keep athletes guessing at Rogue. Dumbbell bear crawls are not a commonly used exercise, but there are no typical days. The only thing you can count on is to expect the unexpected in our workouts.
Word on …