December 13th

****** People have been demanding it so Monday and Wednesday 6 pm class is now going to be Strength and Conditioning********************

Todays workout really worked the entire body head to toe. Power cleans and wall climbs were a good contrast in movements moving athletes from an explosive dynamic movement into a more static and grinding one. There were alot of great performance’s and times today!

Skill
7 minutes
5 touch and go power cleans on the minute

WOD
10 Power clean 155/95
2 Wall climb
8 Power clean
4 Wall climb
6 Power clean
6 Wall climb
4 Power clean
8 Wall climb
2 Power clean
10 Wall climb

Top times
Jake Fanning- 7:16 (155)
Brian “Juice” Weaver- 7:19 (155)
Dawn Elsa- 7:41 (95)
Dave Ulmer -7:54 (185)

The Juice is loose