December 12th

Tonight’s class did a great job of tackling a tough workout! Kettlebell clean and jerks, pull-ups and burpees make a nasty triplet. Skill and efficiency with the movements were key to moving steadily through the workout.

Skill-
Kettlebell clean and jerk

WOD
21-15-9
Double kettlebell clean and jerk
Pull-up
Burpee