Wednesday
Strength:
Push Jerk
3-3-3-3-3
New Set Every 2:00
Progressive
Metcon:
[CHALLENGE & PERFORMANCE]
5 Rounds
As Many Rounds and Reps as Possible In 3 Minutes:
3 Clean & Jerks (135/95)
6 Toes to Bar
9 Box Jump Overs (24″/20″)
Rest 1 Minute
- Pick up where you left off on last interval
- Score total rounds plus any additional reps
[FITNESS]
5 Rounds
As Many Rounds and Reps as Possible In 3 Minutes:
3 Clean & Jerks (95/65)
6 Box Jumps Overs (24/20”)
9 Ab Mat Sit-Ups
Rest 1 Minute
- Pick up where you left off on last interval
- Score total rounds plus any additional reps
