Wednesday
Metcon:
10 Rounds
For Calories:
1:00 Turkish Get-Up (1 Right Side + 1 Left Side) (53/35)
1:00 Max Calorie Row
Rest 1:00
- Score Total Calories
Accessory Work:
Midline
:45 Forearm Plank
Rest :15
:45 Flutter Kicks
Rest :15
:45 Forearm Side Plank Right
Rest :15
:45 Alternating V-Ups
Rest :15
:45 Forearm Side Plank Left
Rest :15
:45 Bicycle Sit-Ups
Rest :15
