Tuesday

Metcon:

On the Minute x 6 – 1 Power Snatch @ approx 90%

 

Rest 4:00

 

On the Minute x 6 – 1 Power Clean @ approx 90%

 

Rest 4:00

 

Option #1

For Time:

30 Muscle-Ups (Ring Or Bar, athletes choice)

 

or

Option #2

For Time:

50 Burpee Pull-Ups 

 

Or 

Option #3

50 Burpee Box Jumps (24/20”)

 

• Finish of Annual Open Ramp-Up Oly/Skill Ramp-Up progression