Thursday
Metcon:
As Many Rounds and Reps as Possible In 12:00:
12/9 Bike Calories
50’ Farmers Carry (53/35’s)
50’ Bear Hug Sandbag Carry (100/60)
12/9 Bike Calories
4 50’ Shuttle Runs (25’ Down and Back 4x)
- Rest 4:00
As Many Rounds and Reps as Possible In 12:00:
12/9 Bike Calories
50’ Dual Kettlebell Front Rack Carry (53/35’s)
50’ Shouldered Sandbag Carry Right Side (100/60)
12/9 Bike Calories
50’ Shouldered Sandbag Carry Left Side
50’ Dual Kettlebell Front Rack Carry
