Wednesday Games Training

Deadlift

Build to a Heavy Set Of 10

• On a 12:00 clock build to a 10RM touch and go deadlift for the day
• Example of the session (5@135, 5@185, 5@225, 3@245…… 10@245)

 

Metcon:

5 Rounds

For Time:

15/12 Calorie Row

12 Alternating Dumbbell Snatch (50/35)

3 Wall Climbs

 

Open Prep Extra Credit:

Suitcase Walking Lunge 50’ (50/35’s)

Rest 1:00

Front Rack Walking Lunge 50’ (50/35’s)