Tuesday Games Training

Strength:

Muscle Snatch

3 x 1 

• Progressive

 

followed by…

 

High Hang Snatch

3 x 3  @ 65-75%

 

followed by…

 

Hang Snatch 

3 x 2  @ 75-80%

 

followed by…

 

Snatch 

3 x 1 @ 80+%

 

followed by…

 

Snatch

3 x 1 rep @ 90%

• New Set Every 2:00

Metcon:

For Time:

100/70 Calorie Bike

50 Deadlifts (225/155 lbs)

 

• Rest until the running clock reaches 20:00, and then…

 

2 Rounds

For Time:

15 40’ Shuttle Runs

50 Burpees 

 

Accessory:

3 Rounds:

1:00 Stiff Leg Deadlift @ 20X1 (use 25-30% of 1-RM Deadlift) (2 seconds down, explode up, 1 second pause at the top)

Rest 1:00

1:00 Side Plank Hold (each side w/ no transition)

Rest 1:00