Tuesday

“Team Tuesday”

For Max Reps With A Partner

0:00 – 5:00 – Row For Calories

5:00 – 10:00 – Goblet Squats

10:00 – 13:00 – Rest

13:00 – 18:00 – Burpee Jump onto 45 lbs plate

18:00 – 23:00 – Bike for Calories

• Squat Loads Increase Every 50 Reps
• Goblet Squats (35/20), (53/35), (Max 70/53)

 

Individual Version

As Many Rounds and Reps as Possible in 20 Minutes

20/15 Calorie Row

20 Goblet Squats (53/35)

15/12 Calorie Bike

15 Burpee Jump to 45lbs Hi Temp Plate